The answer isn't your mindset.

1. Bad Body Image. “Body image happens to be the one issue that is the closest to “universal” with over 90 percent of the participants (in one specific study) experiencing shame about their bodies. Body image also serves as an invisible thread that runs through almost all of the ten shame categories. In fact, body shame is so powerful and often so deeply rooted in our psyche that it actually transcends the appearance category and impacts why and how we feel shame in many of the other categories including: identity, appearance, sexuality, motherhood, parenting, health, aging and a women’s ability to speak out with confidence. What we think, hate, loathe and wonder about the acceptability of our bodies reaches much further and impacts far more than our appearance. The long reach of body shame can impact who and how we love, work, parent, communicate and build relationships.”-Brene Brown.
   We are always complaining about our bodies! 

I am too tall, too fat, too thin, or too short. Our hair is too thin, too
straight, too kinky, or too curly. Rarely do we hear someone say, “My
body is fabulous!” “My body is beautiful.” “My body works.” “My
body takes me through life.” Body image is the way you see yourself
and imagine how you look. Having a positive body image means that,
most of the time, you see yourself accurately, you feel comfortable in
your body, and you feel good about the way you look. The image we
see in the mirror may be a real or distorted view of who we are. Based
on this view, we create either a positive or a negative self-image. Self-
image is important because how we think about ourselves affects how
we feel about ourselves and how we interact with the world around us.
A positive self-image can enhance our physical, mental, social,
emotional, and spiritual well-being. Conversely, a negative self-image
can decrease our satisfaction and ability to function in these areas.
These both effect our presence and how we show up when speaking or
working with clients and customers.



How are your body image issues effecting your sales?



Want to know a well kept secret? How you feel about your
body is how you feel about yourself. Everybody sees everything about
us, whether we know it or not...whether we want them to or not. Our
bodies are the vehicles for our being here in this life, in this world. Why
do we leave ourselves all of the time?! Why do we neglect and abuse
ourselves? Would you treat your children or your best friend the way
you treat your body?

In my 30 years of showing people how to have massive breakthroughs in their lives, the secret I have discovered is this: The FASTEST path to the love you want and the money you deserve runs right through your body.  Tired of dead-end relationships?  The answer is in your body.  Wonder why every career you choose ends up being just blah or your efforts to build a thriving business never get you where you want to be?  Your body will tell you why you are stuck.


If you've been struggling with the same self-sabotaging behaviors keeping you from the things you yearn for:  the answer isn't just in your attitudes...OR your mindset...it's in your body.  What if you learned how to heal your relationship with yourself and your body...in all ways, on levels you didn't even know were possible...what would you give to have this for yourself?

There's a saying "Ready, Willing and Able."  Lots of people are ready, everyone is able, NOT everyone is willing.  Are you willing to do what it takes to have what you want?

Tracy's credentials include: B.S. in Therapeutic Recreation, ACSM HFI certification, Corrective Holistic Exercise Kinesiology, Nia Black Belt and former Next Generation Trainer, a Pilates based movement teacher, Avatar Master, Access Bars Practitioner and a Presence, Fitness and Confidence Coach. She empowers you to create what you want in your life by being open to all possibilities (even and especially ones we don't see), becoming/being solution oriented, learning and trusting that you know best in each individual situation and becoming/being receptive to asking for and accepting help from other sources. "I basically work psychosomatically, physically and energetically with each individual person to shift themselves: Body, Mind and Soul!" When working with her private coaching, in a playshop or retreat, you are focused on and working towards your own personalized blueprint for Balance, Health, Captivating PresenceTM and Embodied Confidence™!