I have created an Amazing, Powerful body of work called Embodied Confidence: Personal Power Through Movement. It is the culmination of everything that has happened in my life...my journey, my learning, my Greatest Gift and my Greatest Challenge...and she has been gifted to me in a very powerful way and I am passionate about sharing everything I have learned, incorporated...Embodied...
I have just completed the task of putting it into so many words, whew! Let me know what you think, how this makes you feel, what questions/comments/feedback you have! I welcome any and all:
It is impossible to change or heal your body and life simply working in
the Emotional, Psychological or Energetic realms.
It is impossible to
change or heal your body and life simply by moving and/or beating up
your body in the Physical realm.
How we relate to the Body and
Mind is how we relate to life itself. The degree to which we can touch
pain with mercy as well as embrace joy completely...that is the degree
to which we can go beyond the old and enter into life
wholeHEARTEDLY...We have to work with ALL of us to change and heal!
----Movement
is the way of moving who you be out into the world. You take the
energy you discover within and use Movement to bring it into the greater
space around you like a ripple manifestation. When you discover your
Personal Power, it effects Everything and Everyone around you.
----Everything
that is up for us in our lives (mind, heart, spirit...), Shows up in
our bodies. We develop injuries, compensations, have accidents and
weaknesses, etc. that reflect what is going on in our chakra and
energetic system. Our bodies are simply and eloquently our vehicles for
how we show up, experience and do our lives, period
Accept and
love your biggest Gifts and your biggest Challenges. They make us who we
are...BODY, MIND AND SOUL! Embodied Confidence.
Own it.
