Love your Body. Love yourSelf. Love your Life.

Right now, and in the recent past, I make my living as a Fitness Person, Personal Trainer, Nia Teacher, Pilates Teacher and Body-Mind Fitness class Instructor.  I have specialized in Corrective Movement, Post Rehab work, Body Re-shaping and getting people's Bodies and Minds connected so they are able to tell their bodies what they want them to do, instead of the other way around. I encourage people to find what works for them fitness, nutrition and health-wise, not just feel like they HAVE to do XYZ because someone told them they have to.  I am in a huge, huge shift of re-creating much of what I do. I will continue to do what I currently do and A lot of it has yet to be completely revealed to me. All I know is that it involves moving into being more of a Movement coach, public speaking and traveling, sharing my own personal story of my journey toward and constant work with balance and healing, retreats, collaborations with other healers, etc. My slogan is: Love your Body. Love yourSelf. Love your Life. To live your best life, you must strengthen, balance, honor and align your Body, Mind, Emotional Body and Your Spirit. Make your choices for you, who you are right here, right now; not who you were in the past or will be in the future, but who you are right here, right now. What brings you joy, pleasure, love, health & true fitness? I work with helping people grow towards this intention and their own goals every day! You are different than that other person...why should your work-out, your nutrition plan, your life look like anyBody else's? So I am seeing this as a mission statement of sorts.  Clarifying for myself, for you and for the Universe what I am doing and where I am heading.  I look forward to sharing all of this with you and standing in the middle of whatever unfolds for me, for you and for all of us!  Life is a fun journey...are you enjoying the ride or are you being dragged along kicking and screaming...all of your own doing, whether you know it or not!  Heehee Contact me and let's find out what potentials and possibilities are in there that you have yet to uncover!!!