Confidence.

Confidence is like a muscle: the more you use it, the stronger it gets!

Confidence. It is a beautiful thing. Many women who come to see me want more of it. I teach them how to get it. Through movement, through encouragement, through them seeing it themselves when they've done something they couldn't do before.  Through them seeing themselves through my eyes and coming to believe.

1.  full trust; belief in the powers, trustworthiness, or reliability of a person or thing: We have every confidence in their ability to succeed.

2.  belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance

3.  certitude; assurance

 

Vulnerability: being honest with how we feel, who we really are, letting another person and other people completely see us with our fears, what we need and asking for what we need. Ouch. Scary. Completely absolutely terrifying.  

Living wholeheartedly: with the knowledge that we are enough and deserve the best in how we treat ourselves and how others treat us in all ways: body, mind, personal relationships, spiritual life etc. EMBODIED CONFIDENCE. Know that you are enough and YOU are always worth it.  

Confidence. It is Having and Being ALL of this for yourSelf.

Accept and love your biggest Gifts and your biggest Challenges. They make us who we are...BODY, MIND AND SOUL! Embodied Confidence.
 Own it.

 

This is something I have worked on cultivating in myself very diligently for the last few years.  It comes and goes for all of us, it is simply a practice of practicing it, believing it and in many cases, practicing FAKE IT UNTIL YOU MAKE IT!  

There is definitely something to be said for believing beyond rational believing.  There is definitely something to be said for intention and just going for it, no matter what.  There is definitely something to doing your best and accepting nothing less that the best showing up.  

I have also found that a CRUCIAL piece for me in finding and anchoring my confidence and absolute total belief in myself is having other amazing beings saying, "I see you!  You are absolutely amazing!  Be it!" and being there for and with me.

Let me be this for and with you!  You deserve ALL of this for yourself!

 

I offer Confidence and Women's Empowerment/Embodiment coaching with One-on-one fitness and wellness training. I basically work psychosomatically, physically and energetically with each individual person to shift themselves: Body, Mind and Soul!

I specialize in working with people (mainly women) to model, teach and empower them to become and BE more comfortable with their bodies, in their own skin and within their body-mind-spirit from a place that is less than loving themselves to an EPIC place of love & joy at who they are, within themselves & in their bodies.

I do this with 1-on-1 movement work, education about healthy eating choices, Soul Infusion Movement classes, Pilates based core conditioning classes, corrective movement, posture education, playshops, retreats and weekends built around women diving into their core essence & themselves in a very grounded & real, Body-Mind & Spirit integrated way.

Feel free to contact me anytime! tracy@bodymindalignedfitness.com