The
main 3 things I focus on teaching people to strengthen and engage in
their bodies when I start working with them: their glutes, the muscles
in the lower part of the upper back and their transverse abdominus. I
am writing a 3 part blog series to focus on each of these areas and
their role in our bodies and lives. We, as humans, are as far from
simple beings as there is. Our bodies, how they function and how
everything is interconnected reflects this to an infinite and PROFOUND
degree!
Everything in our bodies relates to everything else in our bodies as
well as in our energetic bodies! We develop compensations physically
due to other things that begin to not connect physically, but in truth,
those things happen because of something going on within us emotionally
as well. This week I am focusing on the glutes. Next week, it will be
the upper back, then the transverse abdominus.
The glutes are the largest and most powerful muscles in our bodies.
They hinge and support the entire body in most movements we do. We also
hold much of our primal, sexual and creative energy in our hips, which
are largely supported by the gross motor movement in the glutes. In
most people, REGARDLESS of if you already "workout", the glutes don't
fire. They don't support the body from this place of absolute and
internal strength. This misfire and disengagement happens for many
reasons: sitting much of the time, lower back issues, hip alignment
issues (structural or otherwise), trauma to the back and pelvis,
inactivity, improper body mechanics due to stress, etc.
So you see, we are complicated in many ways! The movements I do with
people are simple, simple, simple, and easy to learn but also take focus
and a desire to learn, change and do something differently, which
translates to everything in every area of our lives. When we teach you
to engage your glutes, we connect you to this huge power source within
you, physically and energetically, that you have cut off...for whatever
reason and the reason doesn't matter...what you do moving forward does.
When you reconnect them, it shifts so much for you! In your body, as
in your life, all it takes is a desire to shift, learn, become more
powerful and stronger. Have you chosen this for yourself? Have you
chosen this in your life? Have you chosen this in your body? I will
help you chose it...all you have to do is ask. It's not always easy
(what's the old saying, nothing worth having ever is?) and it is so
worth it.
Call (303) 525-7058 or email me now, tracy@bodymindalignedfitness.com, to do a consultation with me and chose it for yourself!
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