Feminine Power in Movement
The Feminine, at it's very very simplest essence, is inward energy.
The Yin Energy is the piece of us that knows, feels, flows, takes care
of us and those closest to us. It is holding space, waiting, soft,
centered, grounded, open and being the fullness and majesty that you
truly are.
It is healing the wounds and kinks in your heart so that you can heal
others, owning your full space in the world and showing your sisters the
way.
Feminine power in movement is: moving your body from it's intrinsic
core, from your knowing what your body needs, from and for what works
for your body and not, from what is honoring you and challenging you and
the balance of pushing that edge while respecting yourself (your body,
your fears and yourSelf). It is NOT letting yourself off the hook, not doing,
giving or getting your best...in fact, it is the opposite.
The Sacred Feminine is not only tender, nourishing, cherishing, patient
and sweet-hearted, but also ferocious, prophetic, brave and will shout
and bang on the table like a wild lioness towards anyone or anything
that threatens the emotional, physical and psychological health of
people and the world.
Do you move from this true place of honoring yourself and your body when
doing your exercise and movement program? Do you come from the place
of force and expecting yourself to just be able to do something that you
and/or your body just can't yet? Moving from the place of force and
unrealistic won't truly change anything...moving from the place of honor
and working with and connection just might change EVERYTHING.
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